Your voice adds value, even when it feels like everything has already been said.

I used to obsess over every tiny detail. Here’s what I’ve learned about why we do it, what doesn’t work, and how to start letting go.

A simple guide to understanding and accepting what’s going on when we’re over-checking our work.

I’m back on Saskia’s podcast — now called Pattern Shift — to talk about bending time. We cover what that means and how to do it, so that you can have more productive days.

Frustrated by the representation of coaching in the BBC series, “A Very British Cult”, I wrote a quick walk-through of what actually happens in a coaching session.

Our judgemental thoughts weigh us down like heavy armor. Here’s a simple way to let the defensiveness go.