There is something important that lives behind every feeling: a thought. Using the Thought Model, we can see the relationship between thoughts, feelings, and actions.

Feelings of accomplishment require three things: courage, effort, and skill. Which do you need more of?

Decide from a strong position. Instead of comparing pros and cons, make a Best of Both Worlds List.

When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.

Two concepts to help you make sense of challenging moments and accept the emotions that may arise.