Turn Overthinking Into Expert Thinking

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Concepts, How-to Kim Witten, PhD Concepts, How-to Kim Witten, PhD

Do Future You a Favour

When we're feeling tired or burnt out, it can be especially hard to make smart choices. Give yourself a break by creating a list of options of the things you know will replenish your energy and give yourself the calm you need. Future you will thank you!

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Concepts Kim Witten, PhD Concepts Kim Witten, PhD

The Art of Reframing

Through a simple reframe of an unhelpful thought, you can reduce dread, increase motivation, and feel clear about the work ahead. All it takes is a moment and a little creative thinking.

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