Browse articles across a range of topics to help you become your own best coach
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Using a Thought Ladder to upgrade your beliefs
If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.
How to floss regularly, and getting other things done
How I became a regular flosser. Follow this step-by-step method for making new habits stuck.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)